[NEW] Black Bean And Bell Pepper Salsa

This recipe makes enough to feed a high school football team, and with protein-packed, fiber-rich black beans playing quarterback, it's bound to be a touchdown for keeping athletes full. Don't feel obligated to stick exactly to the recommendations of peppers and onions. If you've got a different combination of onions and peppers in your fridge waiting to be used, don't hesitate to pull them off the bench!
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Prep Time: 10 min.
Cook Time:
Total Time: 10 mins
16 Servings
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[NEW] Black Bean And Bell Pepper Salsa

Ingredients

  • 4 (
  • 5 oz.) cans black beans, rinsed and drained 1 yellow bell pepper, diced 1 orange bell pepper, diced 1 green bell pepper, diced ¼ red onion, finely chopped
  • 2 cups corn
  • 2 Tbsp. olive oil
  • 6 Tbsp. vinegar ¼ tsp. salt
  • 1 tsp. cumin
  • 1 Tbsp. chopped cilantro
  • 1 Tbsp. minced garlic ¼ tsp. hot sauce Lime juice to taste

Tip: Screenshot this list for easy reference while shopping

Instructions

  1. Combine all ingredients. Serve immediately or chill overnight.

Nutrition Facts

16 servings per container
Serving size 113 g
Amount per serving
Calories 87
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0.3g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 236.2mg 10%
Total Carbohydrate 13.5g 5%
Dietary Fiber 3.16g 11%
Total Sugars 1.1g
Includes 0g Added Sugars 0%
Protein 3.8g
Vitamin D 0mcg 0%
Calcium 25.5mg 2%
Iron 0.9mg 6%
Potassium 86mg 2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
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