Black Bean And Bell Pepper Salsa
Black Bean And Bell Pepper Salsa

Ingredients

  • 4 (15 oz.) cans black beans, rinsed and drained
  • 1 yellow bell pepper, diced
  • 1 orange bell pepper, diced
  • 1 green bell pepper, diced
  • ¼ red onion, finely chopped
  • 2 cups corn
  • 2 Tbsp. olive oil
  • 6 Tbsp. vinegar
  • ¼ tsp. salt
  • 1 tsp. cumin
  • 1 Tbsp. chopped cilantro
  • 1 Tbsp. minced garlic
  • ¼ tsp. hot sauce
  • Lime juice to taste

Tip: Screenshot this list for easy reference while shopping

Instructions

  1. Combine all ingredients. Serve immediately or chill overnight.

Nutrition Facts

16 servings per container
Serving size 113 g
Amount per serving
Calories 87
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0.3g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 236.2mg 10%
Total Carbohydrate 13.5g 5%
Dietary Fiber 3.16g 11%
Total Sugars 1.1g
Includes 0g Added Sugars 0%
Protein 3.8g
Vitamin D 0mcg 0%
Calcium 25.5mg 2%
Iron 0.9mg 6%
Potassium 86mg 2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

+ More
  • Vitamins and Minerals
  • Fiber
  • Whole Grain
Less
  • Sodium