[NEW] Berry Scary Shake

Get your kids in the Halloween spirit with this delicious and healthy shake! If blueberries aren't a favorite in your house, swap them with an equal amount of strawberries, raspberries, or blackberries instead. If serving these for a party, consider handing them out in paper cups and let the kids draw scary faces while they're waiting to be served.
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Prep Time: 5 min.
Cook Time:
Total Time: 5 mins
1 Servings
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[NEW] Berry Scary Shake

Ingredients

  • ½ tsp. cinnamon
  • 1 cup skim milk ½ cup low-fat frozen vanilla yogurt ½ cup plain, fat-free yogurt 2½ cups frozen blueberries

Tip: Screenshot this list for easy reference while shopping

Instructions

  1. Place all ingredients in a blender or food processor. Process until smooth. Serve immediately.

Nutrition Facts

4 servings per container
Serving size 215 g
Amount per serving
Calories 122
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 5.9mg 2%
Sodium 63mg 3%
Total Carbohydrate 24.2g 9%
Dietary Fiber 2.79g 11%
Total Sugars 17.5g
Includes 5.1g Added Sugars 10%
Protein 4.6g
Vitamin D 1.1mcg 6%
Calcium 167.6mg 15%
Iron 0.2mg 0%
Potassium 149.2mg 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
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