Berry Scary Shake
Berry Scary Shake

Ingredients

  • ½ tsp. cinnamon
  • 1 cup skim milk
  • ½ cup low-fat frozen vanilla yogurt
  • ½ cup plain, fat-free yogurt
  • 2½ cups frozen blueberries

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Instructions

  1. Place all ingredients in a blender or food processor. Process until smooth. Serve immediately.

Nutrition Facts

4 servings per container
Serving size 215 g
Amount per serving
Calories 122
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 5.9mg 2%
Sodium 63mg 3%
Total Carbohydrate 24.2g 9%
Dietary Fiber 2.79g 11%
Total Sugars 17.5g
Includes 5.1g Added Sugars 10%
Protein 4.6g
Vitamin D 1.1mcg 6%
Calcium 167.6mg 15%
Iron 0.2mg 0%
Potassium 149.2mg 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

+ More
  • Vitamins and Minerals
  • Fiber
− Less
  • Added Sugar