Beet Quinoa Salad
Beet Quinoa Salad

Ingredients

  • 1 bunch of beets, including greens
  • 1 tablespoon olive oil
  • 4 scallions, white and light green parts
  • 1 cup quinoa, cooked and cooled
  • 1 small avocado, diced
  • 1/4 cup sunflower seeds, toasted
  • Ingredients for Dressing
  • 2 tablespoons tahini
  • 1 tablespoon lemon juice
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon agave nectar
  • 3 tablespoons water
  • 1/8 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 clove of garlic, minced
  • 1 tablespoon olive oil
  • 2 tablespoons chives, chopped

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Instructions

  1. Preheat the oven to 450. Cut the greens from the beets at their stem. Rub a bit of olive oil on the skin of the beets, sprinkle with salt and wrap them all in a foil pack. Cook for 45-55 minutes until you can easily piece through with a knife. Set them aside to cool.
  2. Clean and dry the greens. Chop off and discard the stems. Chop the greens.
  3. Make the dressing: Whisk together the tahini, lemon juice, vinegar, agave and water. Mix in the garlic, salt and pepper and drizzle in the olive oil while whisking. Mix in the chives.
  4. Peel and dice the beets. Add the beets, beet greens, scallions, quinoa and avocado to the mixing bowl and toss with a generous amount of dressing. Sprinkle in the sunflower seeds and toss again.
We find an extra squeeze of lemon over each bowl can add a delightful finishing touch.

Nutrition Facts

4 servings per container
Serving size 271 g
Amount per serving
Calories 347
% Daily Value*
Total Fat 23.7g 31%
Saturated Fat 3.1g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 222.6mg 10%
Total Carbohydrate 29.9g 11%
Dietary Fiber 9.74g 36%
Total Sugars 8.3g
Includes 1.2g Added Sugars 2%
Protein 8.6g
Vitamin D 0mcg 0%
Calcium 97mg 8%
Iron 3.6mg 20%
Potassium 982mg 20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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  • Vitamins and Minerals
  • Fiber
  • Whole Grain
Less
  • Added Sugar