Beet, Orange And Apple Salad
Beet, Orange And Apple Salad

Ingredients

  • 1 ½ lbs. beets
  • 2 cups torn beet greens
  • 1 large orange, peeled and sectioned
  • 2 Granny Smith apple, peeled and sliced
  • 1 Tbsp. olive oil
  • 1 Tbsp. raspberry vinegar
  • ¼ tsp. salt
  • 1 clove garlic, minced
  • 2 Tbsp. unsalted sunflower seeds, toasted

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Instructions

  1. Place beets in a sauce pan with enough water to cover. Bring to boil, cover, reduce heat and simmer until tender (20-30 minutes). Drain and allow to cool. Trim and peel off beet skins; cut into wedges.
  2. In a bowl, combine orange sections, beets and apples.
  3. Whisk together olive oil, vinegar, salt and garlic. Pour over beet mixture and toss well.
  4. Serve out greens and top with beet mixture, sprinkle with sunflower seeds to serve.

Nutrition Facts

4 servings per container
Serving size 359 g
Amount per serving
Calories 216
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 322.4mg 14%
Total Carbohydrate 39.8g 14%
Dietary Fiber 9.74g 35%
Total Sugars 28g
Includes 0.5g Added Sugars 1%
Protein 4.7g
Vitamin D 0mcg 0%
Calcium 78.4mg 6%
Iron 2.4mg 15%
Potassium 923.8mg 20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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  • Vitamins and Minerals
  • Fiber
Less
  • Added Sugar
  • Sodium