Bean & Cheese Quesadilla
Bean & Cheese Quesadilla

Ingredients

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Instructions

  1. Combine salsa ingredients and set aside.
  2. Spray a large skillet with cooking spray. Set it over medium heat. While pan heats, divide beans, cheese, and salsa between tortillas and fold in half. Grill each in hot skillet until cheese is melted and filling is warm (2-3 minutes per side).

Nutrition Facts

4 servings per container
Serving size 285 g
Amount per serving
Calories 363
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 684.5mg 30%
Total Carbohydrate 58.4g 21%
Dietary Fiber 10.56g 39%
Total Sugars 8.4g
Includes 0g Added Sugars 0%
Protein 16.5g
Vitamin D 0mcg 0%
Calcium 180.6mg 15%
Iron 2.6mg 15%
Potassium 635.4mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

+ More
  • Vitamins and Minerals
  • Fiber
  • Whole Grain
− Less
  • Sodium