Ingredients
- 1 c. whole wheat flour
- 1 t. baking powder
- 1/4 t. baking soda
- 1/8 t. salt
- 1/2 t. cinnamon
- 1/4 t. nutmeg
- 1/4 t. cardamom (optional)
- 2 med. bananas, very ripe
- 1 c. skim milk
- 1 T. lemon juice
- 1 T. olive oil
- 4 t. Olivio Original spread
- 1/4 c. walnuts, chopped
Tip: Screenshot this list for easy reference while shopping
Instructions
- Combine the milk and lemon juice. Let sit for 5 minutes. Heat a large skillet on medium heat.
- Combine the flour, baking powder, baking soda, salt and spices.
- Mash one banana, reserving the second. Stir mashed banana into sour milk. Stir in olive oil.
- Add wet mixture to dry mixture, combining well. For best rising, allow to sit for 2-3 minutes. Slice second banana thinly.
- Add 1 teaspoon of Olivio to hot skillet. Place 1/4 of the banana slices into the skillet and pour 1/4 of the batter over the slices. Sprinkle tops of uncooked pancakes with 1/4 of the walnuts. When edges of pancake are dry and the top is just beginning to bubble, flip and cook for another 1-2 minutes until pancake is cooked through.
- Repeat step 5 three times. You should be able to get 12 3-inch pancakes worked in 4 batches. Serve hot--you won’t need to top these with syrup!