Banana-berry Smoothie
Banana-berry Smoothie

Ingredients

  • 1¼ cups orange juice
  • 1 banana, frozen and sliced
  • 1 cup frozen berries
  • ½ cup silken tofu
  • 2 ice cubes

Tip: Screenshot this list for easy reference while shopping

Instructions

  1. Blend all ingredients in a blender or food processor until smooth. Serve immediately.

Nutrition Facts

3 servings per container
Serving size 246 g
Amount per serving
Calories 125
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0.2g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3.1mg 0%
Total Carbohydrate 26.6g 10%
Dietary Fiber 2.74g 11%
Total Sugars 17.9g
Includes 0g Added Sugars 0%
Protein 3.2g
Vitamin D 0mcg 0%
Calcium 46.2mg 4%
Iron 0.7mg 6%
Potassium 375.5mg 8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

+ More
  • Vitamins and Minerals
  • Fiber
  • Base Credit
− Less
  • Natural Sugar