Balsamic Roasted Brussels Sprouts
Balsamic Roasted Brussels Sprouts

Ingredients

  • 1 pound Brussels sprouts, trimmed and cut into quarters
  • 1 tablespoon extra virgin olive oil
  • 1 1/4 tablespoon balsamic vinegar
  • 1 tablespoon Parmesan cheese (fresh grated)
  • 1 tablespoon pine nuts

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Instructions

  1. Preheat oven to 450 Fahrenheit.
  2. Rinse, trim and cut Brussels sprouts into quarters.
  3. Toss the Brussels sprouts with olive oil and balsamic vinegar.
  4. Spread onto baking pan and bake for about 20-25 minutes.
  5. Toast the pine nuts in a dry pan until they start to brown.
  6. When the Brussels sprouts are done roasting, remove from oven and place it in a serving dish. Toss with Parmesan cheese and sprinkle with pine nuts.

Nutrition Facts

4 servings per container
Serving size 125 g
Amount per serving
Calories 102
% Daily Value*
Total Fat 5.5g 8%
Saturated Fat 0.8g 5%
Trans Fat 0g
Cholesterol 1.1mg 0%
Sodium 52.2mg 2%
Total Carbohydrate 11.5g 4%
Dietary Fiber 4.39g 14%
Total Sugars 3.3g
Includes 0g Added Sugars 0%
Protein 4.5g
Vitamin D 0mcg 0%
Calcium 60mg 4%
Iron 1.8mg 10%
Potassium 461.6mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
  • Prep State: Specify if ingredients are melted, chilled, or room temperature.
  • Visual Cues: Use sensory prompts (e.g., “bubbles pop on surface”) alongside timers [1].
  • Exact Sizes: Always state pan dimensions (e.g., “9×13-inch baking dish”).
  • Leftover Info: List storage limits and freezing instructions at the bottom.
  • Smart Swaps: Offer quick substitutes for common allergies (e.g., dairy, nuts).

Score Breakdown

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