Baked Veggie Egg Rolls
Baked Veggie Egg Rolls

Ingredients

  • 2 Tbsp. cornstarch, divided
  • ½ cup water, divided
  • 2½ cups shredded Chinese cabbage
  • 2 carrots, shredded
  • 4 oz. mushrooms, diced
  • 1 cup chopped water chestnuts
  • 1 Tbsp. grated ginger
  • 2 Tbsp. low-sodium soy sauce
  • 2 Tbsp. sliced green onions
  • 12 egg roll wrappers

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Instructions

  1. Preheat oven to 350ºF. Spray a baking sheet with cooking spray. Dissolve 1 tablespoon of the cornstarch into ¼ cup water and set aside.
  2. Lightly spray a large skillet with cooking spray and heat over low. Cook cabbage, carrots, mushrooms, water chestnuts, and ginger in the pan until cabbage is just wilting (5-7 minutes). Stir in cornstarch mixture and soy sauce.
  3. Cook until the sauce thickens (2-3 minutes). Stir in the green onions and remove pan from heat.
  4. Dissolve the remaining tablespoon of cornstarch in remaining ¼ cup water. Brush onto egg-roll wrappers, fill with vegetables, and wrap. Place rolls on the prepared baking sheet and bake until brown (15-20 minutes).

Nutrition Facts

12 servings per container
Serving size 86 g
Amount per serving
Calories 95
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180.1mg 8%
Total Carbohydrate 20.6g 8%
Dietary Fiber 0.9g 4%
Total Sugars 1.4g
Includes 0g Added Sugars 0%
Protein 4g
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 1.3mg 6%
Potassium 199.1mg 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

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