Baked Sweet Potato Fries
Baked Sweet Potato Fries

Ingredients

  • 1 sweet potato, peeled and cut into wedges
  • 2 tsp. canola oil
  • ¼ tsp. salt
  • Pinch of pepper
  • Pinch of cayenne (optional)

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Instructions

  1. Preheat oven to 450°F.
  2. Toss sweet potato wedges with oil, salt, pepper, and cayenne.
  3. Spread the wedges out on a baking sheet. Bake until browned and tender, turning once (20-25 minutes).

Nutrition Facts

2 servings per container
Serving size 71 g
Amount per serving
Calories 97
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 326.5mg 14%
Total Carbohydrate 13.2g 5%
Dietary Fiber 1.98g 7%
Total Sugars 2.7g
Includes 0g Added Sugars 0%
Protein 1g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 0.4mg 2%
Potassium 221.2mg 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

+ More
  • Vitamins and Minerals
  • Fiber
  • Omega-3
− Less
  • Sodium