[NEW] Baked Sweet Potato Fries

You can find sweet potato fries in just about any restaurant these days, but making them at home gives you the freshest flavor and complete control over your seasonings.
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Prep Time: 5 min.
Cook Time: 30 min.
Total Time: 35 mins
2 Servings
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[NEW] Baked Sweet Potato Fries

Ingredients

  • 1 sweet potato, peeled and cut into wedges
  • 2 tsp. canola oil ¼ tsp. salt Pinch of pepper Pinch of cayenne (optional)

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Instructions

  1. Preheat oven to 450°F.
  2. Toss sweet potato wedges with oil, salt, pepper, and cayenne.
  3. Spread the wedges out on a baking sheet. Bake until browned and tender, turning once (20-25 minutes).

Nutrition Facts

2 servings per container
Serving size 71 g
Amount per serving
Calories 97
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 326.5mg 14%
Total Carbohydrate 13.2g 5%
Dietary Fiber 1.98g 7%
Total Sugars 2.7g
Includes 0g Added Sugars 0%
Protein 1g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 0.4mg 2%
Potassium 221.2mg 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
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