Baked Oatmeal Cups
Baked Oatmeal Cups

Ingredients

  • 2 eggs
  • 1 t. vanilla extract
  • 2 c. applesauce, unsweetened
  • 1 banana, mashed
  • 5 c., Old Fashioned rolled oats
  • 1/4 c. flaxseed meal
  • 1 T. ground cinnamon
  • 3 t. baking powder
  • 1 t. salt
  • 2 3/4 c. 1% milk

Tip: Screenshot this list for easy reference while shopping

Instructions

  1. Preheat oven to 350°F.
  2. Mix eggs, vanilla, applesauce, and banana together in a bowl until well-blended.
  3. Add in dry ingredients and mix well.
  4. Stir in milk.
  5. Line a muffin tin with cupcake liners. Pour mixture evenly into cups.
  6. Bake 30 minutes (a toothpick in center should come out clean).
  7. Serve warm and store leftovers in the fridge.

Nutrition Facts

12 servings per container
Serving size 160 g
Amount per serving
Calories 233
% Daily Value*
Total Fat 5.1g 6%
Saturated Fat 1.3g 8%
Trans Fat 0g
Cholesterol 33.8mg 12%
Sodium 322.8mg 14%
Total Carbohydrate 38.9g 14%
Dietary Fiber 5.55g 21%
Total Sugars 8.4g
Includes 0g Added Sugars 0%
Protein 8.9g
Vitamin D 0.8mcg 6%
Calcium 189.5mg 15%
Iron 2.6mg 15%
Potassium 317.3mg 6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

+ More
  • Vitamins and Minerals
  • Fiber
  • Whole Grain
  • Omega-3
Less
  • Sodium