[NEW] Baked Oatmeal Cups

These little cups are the champs of make-ahead breakfast foods. Mix up a big batch at the beginning of the week and keep them in the fridge for an easy reheat option for breakfast or snacks. They're definitely better warm as the texture is that of baked oatmeal, not of muffins. Toss in a little extra fruit or nuts to customize the recipe for your family.
Active: 10 Minutes Cook: 30 Minutes Total: 40 mins
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[NEW] Baked Oatmeal Cups

Ingredients

  • 2 eggs 1 t. vanilla extract 2 c. applesauce, unsweetened 1 banana, mashed 5 c., Old Fashioned rolled oats 1/4 c. flaxseed meal 1 T. ground cinnamon 3 t. baking powder 1 t. salt 2 3/4 c. 1% milk

Instructions

  1. Preheat oven to 350°F.
  2. Mix eggs, vanilla, applesauce, and banana together in a bowl until well-blended.
  3. Add in dry ingredients and mix well.
  4. Stir in milk.
  5. Line a muffin tin with cupcake liners. Pour mixture evenly into cups.
  6. Bake 30 minutes (a toothpick in center should come out clean).
  7. Serve warm and store leftovers in the fridge.

Nutrition Facts

12 servings per container
Serving size 160 g
Amount per serving
Calories 233
% Daily Value*
Total Fat 5.1g 6%
Saturated Fat 1.3g 8%
Trans Fat 0g
Cholesterol 33.8mg 12%
Sodium 322.8mg 14%
Total Carbohydrate 38.9g 14%
Dietary Fiber 5.55g 21%
Total Sugars 8.4g
Includes 0g Added Sugars 0%
Protein 8.9g
Vitamin D 0.8mcg 6%
Calcium 189.5mg 15%
Iron 2.6mg 15%
Potassium 317.3mg 6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
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