Baked Acorn Squash With Pineapple
Baked Acorn Squash With Pineapple

Ingredients

  • ½ tsp. ginger
  • ½ tsp. allspice
  • 1 tsp. nutmeg
  • 1 cup crushed pineapple, drained
  • 2 tsp. ground cinnamon
  • 1 acorn squash, halved and seeded

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Instructions

  1. Preheat oven to 350ºF. Place each squash half cut side down in a baking dish. Cover and bake until tender (45-60 minutes).
  2. Combine remaining ingredients. When squash is cooked, remove from oven. Let cool until safe to handle (10-15 minutes). Scoop out the pulp from both halves and mash together with the pineapple mixture. Replace mixture into shells and return to the oven and bake until hot and bubbling (7-10 minutes).

Nutrition Facts

4 servings per container
Serving size 159 g
Amount per serving
Calories 79
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0.2g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4.2mg 0%
Total Carbohydrate 20.5g 7%
Dietary Fiber 3.14g 11%
Total Sugars 9.4g
Includes 0g Added Sugars 0%
Protein 1.2g
Vitamin D 0mcg 0%
Calcium 59.2mg 4%
Iron 1.1mg 6%
Potassium 447.3mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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