[NEW] Artichoke Spread

Whether you're looking for a delightful side to bring to a holiday party or a simple snack to squash an afternoon craving, this easy dip is packed with protein to keep you full and flavor to wow your friends. Serve with a colorful array of cut veggies for big nutritional and visual impact or hearty, whole-grain crackers.
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Prep Time: 10 min.
Cook Time:
Total Time: 10 mins
16 Servings
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[NEW] Artichoke Spread

Ingredients

  • 1 (
  • 5 oz.) can cannellini beans, rinsed and drained 1 (
  • 9 oz.) package frozen artichoke hearts, thawed and well drained
  • 1 clove garlic, crushed
  • 1 tsp. lemon zest
  • 1 Tbsp. lemon juice ⅛ tsp. salt ⅛ tsp. cayenne pepper 1 green onion, thinly sliced

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Instructions

  1. In a large food processor, combine everything except green onion. Cover and process until nearly smooth.
  2. Transfer bean mixture to a serving bowl and stir in the green onion, reserving some for garnish if desired.

Nutrition Facts

16 servings per container
Serving size 34 g
Amount per serving
Calories 23
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 64.3mg 3%
Total Carbohydrate 4.2g 1%
Dietary Fiber 1.85g 7%
Total Sugars 0.2g
Includes 0g Added Sugars 0%
Protein 1.3g
Vitamin D 0mcg 0%
Calcium 16.9mg 2%
Iron 0.3mg 0%
Potassium 105.9mg 2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
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