[NEW] Applesauce Oatmeal For One

Oatmeal is always a warm, nutritious start to a cold, wintery day. This one is sweetened with applesauce and cinnamon. Shelf-stable ingredients make this a smart choice for cooking for your pantry.
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Prep Time: 10 min.
Cook Time:
Total Time: 10 mins
1 Servings
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[NEW] Applesauce Oatmeal For One

Ingredients

  • 1 cup water ½ cup rolled oats â…› tsp. salt ¼ cup unsweetened applesauce Cinnamon to taste

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Instructions

  1. Pour the water, oats, and salt into a medium pot on the stovetop.
  2. Heat until it is boiling, then turn heat to low.
  3. Slowly stir in applesauce and cinnamon.
  4. Cook on low heat and continue to stir until desired texture is reached (5-7 minutes).

Nutrition Facts

1 servings per container
Serving size 377 g
Amount per serving
Calories 329
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300.6mg 13%
Total Carbohydrate 58.8g 21%
Dietary Fiber 9.11g 33%
Total Sugars 5.7g
Includes 0g Added Sugars 0%
Protein 13.3g
Vitamin D 0mcg 0%
Calcium 55.1mg 4%
Iron 3.9mg 20%
Potassium 383.6mg 8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
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