Plum Tabbouleh
Plum Tabbouleh

Ingredients

  • 1 c. fine bulgur
  • Boiling water
  • 6 scallions, trimmed of root and tougher green ends, finely sliced
  • 6 ripe plums, halved, pitted and coarsely chopped
  • 1 fresno chile (or other hot red chile), seeded and finely chopped
  • 8 mint sprigs, coarsely chopped
  • 8 Italian parsley sprigs, coarsely chopped
  • Juice of 1 lemon
  • 2 T. olive oil, plus more for drizzling
  • 1/8 t. Kosher salt
  • Freshly ground black pepper

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Instructions

  1. Place bulgur in a bowl. Add boiling water until the bulgur is just covered, then set aside for 15 minutes.
  2. To a large bowl, add scallions, ripe plums, fresno chile, mint, parsley, lemon juice and 2 tablespoons olive oil. Season with a generous pinch of salt and several turns of black pepper.
  3. Fluff bulgar up with a fork. If you notice any water remaining at the bottom of the bowl, drain. Add bulgur to the bowl with the plum-herb mixture, crumbling up any large pieces. Gently toss to combine.

Nutrition Facts

4 servings per container
Serving size 191 g
Amount per serving
Calories 241
% Daily Value*
Total Fat 7.7g 10%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 85.4mg 4%
Total Carbohydrate 41.7g 15%
Dietary Fiber 6.79g 25%
Total Sugars 11.4g
Includes 0g Added Sugars 0%
Protein 5.8g
Vitamin D 0mcg 0%
Calcium 44.5mg 4%
Iron 2mg 10%
Potassium 432.2mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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