Tasty Sweet Tots
Tasty Sweet Tots

Ingredients

  • 1½ lbs. yams
  • ¾ cups low-sodium canned garbanzo beans, not drained
  • 2 Tbsp. vegetable oil
  • ½ tsp. salt
  • ¼ tsp. white pepper
  • ½ tsp. onion powder
  • ½ tsp. cinnamon

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Instructions

  1. Preheat oven to 400ºF.
  2. Pierce yams with a fork and roast until tender (45-50 minutes). Let rest until cool enough to handle (10-15 minutes). Cut in half, push flesh from skins, and shred with a fork.
  3. Purée garbanzo beans in their liquid until smooth.
  4. Gently combine all ingredients.
  5. Spray a sheet pan with non-stick spray. Spoon mixture onto the pans in 1" balls.
  6. Bake until golden brown (10-12 minutes).

Nutrition Facts

6 servings per container
Serving size 149 g
Amount per serving
Calories 165
% Daily Value*
Total Fat 5.2g 6%
Saturated Fat 0.8g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 295.9mg 13%
Total Carbohydrate 27.3g 10%
Dietary Fiber 4.89g 18%
Total Sugars 5.5g
Includes 0g Added Sugars 0%
Protein 3.3g
Vitamin D 0mcg 0%
Calcium 47.8mg 4%
Iron 1.1mg 6%
Potassium 428.4mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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  • Vitamins and Minerals
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  • Sodium