[NEW] Black Rice Salad With Avocado & Grapefruit

Black rice, like brown rice, has a long cooking time. With the pink of the grapefruit and green avocado, the visual effect is startling and lovely. The flavors, however, are just as well served by any kind of rice, so don't hesitate to use up what you have. Wild rice makes another lovely option. Tip: If you don't love eating the tough skin on grapefruit in salad, the best technique to research is how to supreme citrus.
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Prep Time: 15 min.
Cook Time: 1 hour
Total Time: 1 hour 15 mins
4 Servings
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[NEW] Black Rice Salad With Avocado & Grapefruit

Ingredients

Tip: Screenshot this list for easy reference while shopping

Instructions

  1. Whisk together dressing ingredients and set aside.
  2. Cook the rice according to package directions.
  3. Once the rice is cooked, transfer it to a medium-size bowl and toss with the dressing. Gently stir in grapefruit, avocado, and green onion. Season with pepper to taste.

Nutrition Facts

4 servings per container
Serving size 194 g
Amount per serving
Calories 350
% Daily Value*
Total Fat 15.5g 21%
Saturated Fat 2.3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 152.6mg 7%
Total Carbohydrate 49.9g 18%
Dietary Fiber 6.22g 21%
Total Sugars 6.5g
Includes 0g Added Sugars 0%
Protein 5.3g
Vitamin D 0mcg 0%
Calcium 44mg 4%
Iron 1.4mg 6%
Potassium 510.3mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
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