Entrees • Kid Favorites

Sweet & Sour Veggie Bites

These dumplings are a wonderful vegan main course that eats similarly to classic sweet and sour meatballs. Serve them with a heaping pile of steamed veggies and brown rice for a well-rounded and scrumptious meal.

Tip: If you have a hard time finding liquid aminos (sometimes called amino seasoning), low-sodium soy sauce is a good replacement.

Prep Time: 30 min.

Cook Time: 1 hour

Total Time: 1 hour 30 mins

4 Servings

Ingredients

Tip: Screenshot this list for easy reference while shopping

Instructions

Preheat oven to 375ºF.
In large bowl, mix all dumpling ingredients. Shape into 2 dozen 2" balls and place on oiled or cooking sprayed baking sheet. Bake until golden and firm (45-50 minutes).
When dumplings are 10-15 minutes from being finished, combine all the sauce ingredients except cornstarch and cold water in a saucepan. Bring to boil.
Dissolve the cornstarch in the cold water. Slowly stir into boiling sauce and simmer until thick and clear (3-4 minutes). Pour over dumplings and serve immediately.

Nutrition Facts

6 servings per container

Serving size 334 g

Amount per serving

Calories 265

% Daily Value*

Total Fat 11.1g	14%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 613.9mg	27%
Total Carbohydrate 19.7g	7%
Dietary Fiber 3.03g	11%
Total Sugars 8.5g
Includes 0g Added Sugars	0%
Protein 20.6g
Vitamin D 0mcg	0%
Calcium 277.6mg	20%
Iron 3.3mg	15%
Potassium 667.2mg	15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

+ More

Vitamins and Minerals

− Less

Sodium