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[NEW] White Bean & Pine Nut Dip

Try this nutritious dip with toasted pita bread or your favorite vegetables. It's the perfect option to send in bento-style lunchboxes for a hands-on kids' lunch and it works just as well as an appetizer at an elegant cocktail hour. Just pre-spread the dip on the toasted pitas and top directly with chives for a simple crudité.
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Prep Time: 15 min.
Cook Time: 30 min.
Total Time: 45 mins
12 Servings
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[NEW] White Bean & Pine Nut Dip

Ingredients

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Instructions

  1. Preheat oven to 350ºF.
  2. Combine the bread crumbs and milk. Cover and let stand until crumbs have absorbed milk (5 minutes).
  3. Meanwhile, in a blender container or food processor, puree together beans, sour cream, pine nuts, seasoning blend, and ground red pepper. Add bread crumb mixture and process until smooth. Stir in oregano. Refrigerate to let flavors blend while you make the pita chips.
  4. Cut each pita into 12 wedges. Arrange in a single layer on ungreased baking sheets and coat with nonstick cooking spray. Sprinkle lightly with paprika.
  5. Bake until crisp and golden (12-15 minutes). Serve warm or at room temperature with chilled dip.

Nutrition Facts

12 servings per container
Serving size 60 g
Amount per serving
Calories 102
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0.5mg 0%
Sodium 162mg 7%
Total Carbohydrate 16.3g 6%
Dietary Fiber 3.02g 11%
Total Sugars 1.1g
Includes 0.1g Added Sugars 0%
Protein 4.3g
Vitamin D 0mcg 0%
Calcium 61.7mg 4%
Iron 1.2mg 6%
Potassium 131.4mg 2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
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