Breakfast Scramble
Breakfast Scramble

Ingredients

  • 1 Tbsp. olive oil
  • ¼ cup chopped onion
  • ¼ cup chopped bell pepper
  • ½ cup frozen hash brown potatoes
  • ¾ cup egg substitute

Tip: Screenshot this list for easy reference while shopping

Instructions

  1. Heat oil in a large skillet over medium heat. Sauté onion and pepper until tender (6-8 minutes).
  2. Add hash browns and cook until potatoes are soft and brown, stirring occasionally (4-5 minutes).
  3. Pour egg substitute over vegetables and continue to cook until the eggs are set, stirring often (4-5 minutes).

Nutrition Facts

2 servings per container
Serving size 146 g
Amount per serving
Calories 200
% Daily Value*
Total Fat 14g 18%
Saturated Fat 3.3g 18%
Trans Fat 0g
Cholesterol 279mg 93%
Sodium 113.2mg 5%
Total Carbohydrate 7.9g 3%
Dietary Fiber 1.05g 4%
Total Sugars 1.9g
Includes 0g Added Sugars 0%
Protein 10.2g
Vitamin D 1.5mcg 10%
Calcium 48mg 4%
Iron 1.5mg 6%
Potassium 272.1mg 6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

+ More
  • Vitamins and Minerals
  • Beneficial Fats
Less
  • Saturated Fat