It doesn’t get any easier or quicker than this! For a more powerful pineapple punch, try freeze some extra pineapple in advance and using the frozen chunks in place of ice cubes. Smoothies are also a great way to get some extra greens, so if you’re feeling adventurous, try adding a handful of baby spinach. If the texture isn’t as creamy as you like, adding half a frozen banana will give you a richer texture.
A note from the Guiding Stars Kitchen: We’ve heard from folks that this smoothie is super popular. If you’re willing to get a teensy bit more complex with your recipe, our team prefers the taste of our Pineapple Banana Smoothie.
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Instructions
Puree all ingredients together in a blender or food processor until smooth.
Nutrition Facts
1 servings per container
Serving size486 g
Amount per serving
Calories133
% Daily Value*
Total Fat 0.2g
0%
Saturated Fat 0.1g
0%
Trans Fat 0g
Cholesterol 4.9mg
2%
Sodium 116.7mg
5%
Total Carbohydrate 27.2g
10%
Dietary Fiber 1g
4%
Total Sugars 25.2g
Includes 0g Added Sugars
0%
Protein 8.3g
Vitamin D 2.9mcg
15%
Calcium 302.5mg
25%
Iron 0.4mg
0%
Potassium 383.2mg
8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.