[NEW] Easy Pineapple Smoothie

It doesn't get any easier or quicker than this! For a more powerful pineapple punch, try freeze some extra pineapple in advance and using the frozen chunks in place of ice cubes. Smoothies are also a great way to get some extra greens, so if you're feeling adventurous, try adding a handful of baby spinach. If the texture isn't as creamy as you like, adding half a frozen banana will give you a richer texture. A note from the Guiding Stars Kitchen: We've heard from folks that this smoothie is super popular. If you're willing to get a teensy bit more complex with your recipe, our team prefers the taste of our Pineapple Banana Smoothie.
Active: 5 min. Cook: Total: 5 mins
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[NEW] Easy Pineapple Smoothie

Ingredients

  • Handful of ice
  • 4 oz. canned pineapple tidbits in juice
  • 1 cup skim milk

Directions

  1. Puree all ingredients together in a blender or food processor until smooth.

Nutrition Facts

1 servings per container
Serving size 486 g
Amount per serving
Calories 133
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 4.9mg 2%
Sodium 116.7mg 5%
Total Carbohydrate 27.2g 10%
Dietary Fiber 1g 4%
Total Sugars 25.2g
Includes 0g Added Sugars 0%
Protein 8.3g
Vitamin D 2.9mcg 15%
Calcium 302.5mg 25%
Iron 0.4mg 0%
Potassium 383.2mg 8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chef's Practical Notes

Ensure you brown the meat thoroughly; that "crispy crust" is where all the flavor for the gravy comes from.