Easy Pineapple Smoothie
Easy Pineapple Smoothie

Ingredients

  • Handful of ice
  • 4 oz. canned pineapple tidbits in juice
  • 1 cup skim milk

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Instructions

  1. Puree all ingredients together in a blender or food processor until smooth.

Nutrition Facts

1 servings per container
Serving size 486 g
Amount per serving
Calories 133
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 4.9mg 2%
Sodium 116.7mg 5%
Total Carbohydrate 27.2g 10%
Dietary Fiber 1g 4%
Total Sugars 25.2g
Includes 0g Added Sugars 0%
Protein 8.3g
Vitamin D 2.9mcg 15%
Calcium 302.5mg 25%
Iron 0.4mg 0%
Potassium 383.2mg 8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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