[NEW] Fruited Rice Pilaf

Whoever thought of putting rice and fruit together is a genius. This dish is a delicious accompaniment to a whole range of meals.
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Prep Time: 15 min.
Cook Time: 45 min.
Total Time: 1 hour
6 Servings
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[NEW] Fruited Rice Pilaf

Ingredients

  • 2 tsp. olive oil 1½ cups brown rice
  • 1 clove garlic, minced
  • 3 cups water ¼ tsp. salt ¼ tsp. pepper ¼ cup diced onion ¼ cup sliced green onions
  • 1 cup raisins
  • 1 cup chopped dried apricots ¼ cup slivered almonds, chopped

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Instructions

  1. Heat oil in large saucepan over medium heat until hot. Sauté rice and garlic until fragrant (1-2 minutes).
  2. Stir in water, salt, and pepper. Cover, bring to a boil. Reduce heat and simmer for 20 minutes.
  3. Stir in remaining ingredients. Cook until liquid is absorbed and rice is tender (20-25 minutes).

Nutrition Facts

6 servings per container
Serving size 189 g
Amount per serving
Calories 338
% Daily Value*
Total Fat 5.5g 6%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 108.3mg 5%
Total Carbohydrate 70.1g 25%
Dietary Fiber 4.96g 18%
Total Sugars 26.8g
Includes 0g Added Sugars 0%
Protein 6.1g
Vitamin D 0mcg 0%
Calcium 48.6mg 4%
Iron 1.9mg 10%
Potassium 605.9mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
Better

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