Minestrone Soup
Minestrone Soup

Ingredients

  • ¼ cup olive oil
  • 1 clove garlic, minced
  • 1⅓ cup chopped onion
  • 1½ cup chopped celery
  • 6 oz. tomato paste
  • 1 Tbsp. chopped fresh parsley
  • 1 cup sliced carrots
  • 4¾ cups shredded cabbage
  • 1 lb. tomatoes, chopped
  • 1 cup canned red kidney beans
  • 1½ cups peas
  • 1½ cups green beans
  • Dash hot sauce
  • 11 cups water
  • 2 cups ditalini pasta

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Instructions

  1. Heat oil in a medium saucepan. Add garlic, onion, and celery, and sauté until soft (5 minutes).
  2. Add remaining ingredients except pasta and stir. Bring to boil and reduce heat, cover, and simmer until vegetables are tender (45 minutes).
  3. Add uncooked pasta and simmer until pasta is al dente (10 minutes).

Nutrition Facts

8 servings per container
Serving size 641 g
Amount per serving
Calories 322
% Daily Value*
Total Fat 8.2g 10%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 269.4mg 12%
Total Carbohydrate 54.8g 20%
Dietary Fiber 9.12g 32%
Total Sugars 9.6g
Includes 0g Added Sugars 0%
Protein 11.2g
Vitamin D 0mcg 0%
Calcium 96mg 8%
Iron 3.8mg 20%
Potassium 862.5mg 20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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