[NEW] Bean & Oat Burgers

A delight whether or not you're a vegetarian, proteins and whole grain pair for a satisfying and tasty meal. Serve these burgers on whole-grain buns with tomato slices and salsa or your favorite condiment.    
Best Choice
Prep Time: 30 min.
Cook Time:
Total Time: 30 mins
8 Servings
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[NEW] Bean & Oat Burgers

Ingredients

  • 1 Tbsp. olive oil 1 onion, finely chopped
  • 4 cloves garlic, minced 1 carrot, grated 1½ tsp. chili powder
  • 1 tsp. cumin 1 (
  • 5 oz.) can pinto beans, rinsed and drained 1 (
  • 5 oz.) can black beans, rinsed and drained 1½ cups quick-cooking oats
  • 2 Tbsp. Dijon mustard
  • 2 Tbsp. reduced-sodium soy sauce ¼ tsp. pepper

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Instructions

  1. Heat oil in a large skillet. Sauté onion and garlic until fragrant (2 minutes). Stir in carrot, chili powder, and cumin and cook until carrot is tender (3-5 minutes). Remove from heat and set aside.
  2. In a large bowl, mash beans. Stir in oats. Add remaining ingredients and carrot mixture. Mix well. Shape into 8 patties.
  3. Coat a skillet with cooking spray. Cook patties, covered, over medium heat until heated through and golden brown (4-5 minutes per side).

Nutrition Facts

8 servings per container
Serving size 119 g
Amount per serving
Calories 185
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 364.2mg 16%
Total Carbohydrate 29.2g 11%
Dietary Fiber 5.44g 18%
Total Sugars 1.9g
Includes 0g Added Sugars 0%
Protein 8.6g
Vitamin D 0mcg 0%
Calcium 51.4mg 4%
Iron 2.1mg 10%
Potassium 386.6mg 8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
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