Fish Tacos With Mango Salsa
Fish Tacos With Mango Salsa

Ingredients

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Instructions

  1. Preheat oven to 400ºF. While oven preheats, combine salsa ingredients and set aside.
  2. Place fish in a shallow baking pan and sprinkle with garlic and lime juice. Bake until fish reaches a minimum internal temperature of 145ºF (13-15 minutes).
  3. While fish bakes, wrap tortillas in foil and set aside. During the last few minutes of the fish baking, place the tortilla foil packet in the oven to warm (5 minutes).
  4. Combine sauce ingredients and set aside.
  5. Flake the fish into medium-sized chunks and serve on tortillas, topped with salsa and adobo sauce.

Nutrition Facts

6 servings per container
Serving size 280 g
Amount per serving
Calories 204
% Daily Value*
Total Fat 4g 5%
Saturated Fat 1.3g 8%
Trans Fat 0g
Cholesterol 50.6mg 17%
Sodium 680.6mg 30%
Total Carbohydrate 22.7g 8%
Dietary Fiber 11.4g 39%
Total Sugars 6.5g
Includes 0g Added Sugars 0%
Protein 29g
Vitamin D 1mcg 6%
Calcium 130.1mg 10%
Iron 1.1mg 6%
Potassium 728.4mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

+ More
  • Vitamins and Minerals
  • Fiber
  • Whole Grain
  • Beneficial Fats
− Less
  • Sodium