Salads

Watercress, Pomegranate & Almond Salad

With a sour burst of flavor and the rich earthy quality of toasted nuts, this crunchy salad will leave your mouth watering for more. If you struggle with seeding pomegranates, this video explains how to handle the job easily.

Tip: Watercress and pomegranate seeds may be hard to source at the same time. There’s no substitute for pomegranate seeds, but arugula would be a good substitute for watercress in this recipe.

Prep Time: 15 min.

Cook Time:

Total Time: 15 mins

8 Servings

Ingredients

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Instructions

Preheat oven to 350ºF.
Whisk together dressing ingredients.
Toast nuts in a shallow baking pan until golden (3-5 minutes).
Toss lettuce, watercress, and pomegranate seeds with dressing. Top with almonds to serve.

Nutrition Facts

8 servings per container

Serving size 157 g

Amount per serving

Calories 171

% Daily Value*

Total Fat 13.3g	17%
Saturated Fat 1.6g	8%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 250.9mg	11%
Total Carbohydrate 12g	4%
Dietary Fiber 3.58g	14%
Total Sugars 6.7g
Includes 0.8g Added Sugars	2%
Protein 4.1g
Vitamin D 0mcg	0%
Calcium 87.3mg	6%
Iron 1.2mg	6%
Potassium 383.1mg	8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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Vitamins and Minerals
Fiber

− Less

Added Sugar
Sodium