Lemon Blueberry Flax Muffins
Lemon Blueberry Flax Muffins

Ingredients

  • 1 cup blueberries
  • 3 cups whole wheat flour, divided
  • ⅔ cup ground flax seed
  • ¾ cup sugar
  • 2 tsp. baking powder
  • 2 tsp. baking soda
  • 1⅓ cups plain, low-fat yogurt
  • ½ cup canola oil
  • 2 Tbsp. lemon zest
  • ⅓ cup lemon juice
  • ½ cup egg substitute

Tip: Screenshot this list for easy reference while shopping

Instructions

  1. Preheat oven to 375ºF.
  2. Toss blueberries with 2 teaspoons of the flour and set aside.
  3. In separate bowl, stir together remaining flour, flax, sugar, baking powder, and baking soda.
  4. Whisk together yogurt, oil, lemon zest, lemon juice, and egg substitute. Pour into dry ingredients and stir just until moistened. Gently fold in blueberries.
  5. Divide batter into 24 papered muffin cups. Bake until muffins are golden brown (18-20 minutes).

Nutrition Facts

24 servings per container
Serving size 58 g
Amount per serving
Calories 152
% Daily Value*
Total Fat 7g 9%
Saturated Fat 0.8g 5%
Trans Fat 0g
Cholesterol 16.3mg 5%
Sodium 152mg 7%
Total Carbohydrate 20.3g 7%
Dietary Fiber 2.67g 11%
Total Sugars 8.1g
Includes 6.3g Added Sugars 12%
Protein 3.9g
Vitamin D 0.1mcg 0%
Calcium 69.8mg 6%
Iron 0.9mg 6%
Potassium 126.5mg 2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

+ More
  • Vitamins and Minerals
  • Fiber
  • Whole Grain
  • Omega-3
Less
  • Added Sugar