[NEW] Black Beans With Corn & Tomatoes

Coming together easily from frozen and canned ingredients, this simple side can serve as a salad or salsa. Eat it with a heaping pile of greens and either a serving of whole grains or a lean protein to turn it into a meal.
Best Choice
Prep Time: 5 min.
Cook Time:
Total Time: 5 mins
4 Servings
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[NEW] Black Beans With Corn & Tomatoes

Ingredients

  • 1 (
  • 5 oz.) can low-sodium black beans, drained and rinsed
  • 1 cup chopped tomatoes
  • 1 cup corn
  • 1 clove garlic, minced â…› tsp. cayenne pepper ½ tsp. chili powder
  • 1 tsp. parsley

Tip: Screenshot this list for easy reference while shopping

Instructions

  1. Combine all ingredients.

Nutrition Facts

4 servings per container
Serving size 144 g
Amount per serving
Calories 98
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100.9mg 4%
Total Carbohydrate 19.8g 7%
Dietary Fiber 5.81g 21%
Total Sugars 2.2g
Includes 0g Added Sugars 0%
Protein 5.4g
Vitamin D 0mcg 0%
Calcium 31.1mg 2%
Iron 1.6mg 10%
Potassium 387.7mg 8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
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