Couscous, Lentil & Arugula Salad With Garlic-dijon Vinaigrette
Couscous, Lentil & Arugula Salad With Garlic-dijon Vinaigrette

Ingredients

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Instructions

  1. Bring broth to a boil in a small saucepan. Add couscous, cover, remove from the heat and let stand until the liquid is absorbed (5 minutes).
  2. Combine vinaigrette ingredients in a small bowl and whisk until smooth.
  3. Toss arugula with ¼ cup of the vinaigrette in a large bowl, then divide among four plates.
  4. Toss the couscous and lentils with another ¼ cup of vinaigrette. Divide the mixture among the plates. Top each salad with cucumber, tomatoes, and feta.
  5. Drizzle each salad with 1 tablespoon of vinaigrette to serve.

Nutrition Facts

4 servings per container
Serving size 396 g
Amount per serving
Calories 674
% Daily Value*
Total Fat 32.2g 41%
Saturated Fat 6.7g 34%
Trans Fat 0g
Cholesterol 16.7mg 6%
Sodium 739.2mg 32%
Total Carbohydrate 72.1g 26%
Dietary Fiber 8.94g 32%
Total Sugars 5.1g
Includes 0g Added Sugars 0%
Protein 21.6g
Vitamin D 0.1mcg 0%
Calcium 189.9mg 15%
Iron 4.7mg 25%
Potassium 740.4mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

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