[NEW] Sweet Potato Whole Grain Pancakes

With sweet potatoes to flavor these whole grain pancakes, you won't need syrup to sweeten them. Try them with all natural nut butter for an added protein boost.
Active: 25 min. Cook: Total: 25 mins
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[NEW] Sweet Potato Whole Grain Pancakes

Ingredients

  • 1 cup sweet potato puree ¾ cup egg substitute
  • 1 cup skim milk ¾ cup whole wheat flour ¾ cup white flour ¼ cup ground flax
  • 1 tsp. baking powder
  • 1 Tbsp. white sugar
  • 1 Tbsp. brown sugar ¼ tsp. salt ¼ tsp. nutmeg
  • 1 tsp. cinnamon

Instructions

  1. Mix sweet potato puree, egg substitute, and milk until well combined.
  2. Mix dry ingredients together in separate bowl.
  3. Slowly add dry ingredients mix into potato mixture and mix gently to incorporate.
  4. Heat nonstick pan to medium heat and pour about ⅔ cup batter into circles. Flip once gently browned and cook until both sides are cooked.

Nutrition Facts

6 servings per container
Serving size 140 g
Amount per serving
Calories 228
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 93.8mg 31%
Sodium 224.6mg 10%
Total Carbohydrate 37.3g 14%
Dietary Fiber 4.65g 17%
Total Sugars 8g
Includes 3.6g Added Sugars 7%
Protein 9.7g
Vitamin D 1mcg 4%
Calcium 158.1mg 10%
Iron 2.4mg 15%
Potassium 369.9mg 8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
Better

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