[NEW] Tilapia With Roasted Red Bell Peppers & Olives

An elegant meal that's easy to prepare and delicious to eat. For a richer flavor, switch the regular paprika with smoked paprika--it's the perfect pairing with roasted peppers.
Best Choice
Prep Time: 15 min.
Cook Time:
Total Time: 15 mins
4 Servings
Print
[NEW] Tilapia With Roasted Red Bell Peppers & Olives

Ingredients

Tip: Screenshot this list for easy reference while shopping

Instructions

  1. Preheat oven to 350ºF. Lightly spray a baking sheet with cooking spray.
  2. Place fish on the baking sheet and lightly spray with cooking spray. Sprinkle with black pepper and paprika.
  3. Bake until the fish flakes easily when tested with a fork (10-12 minutes).
  4. While fish bakes, stir together remaining ingredients except lemons.
  5. To serve, squeeze a lemon wedge over each fillet. Top with equal amounts of the pepper-olive mixture.

Nutrition Facts

4 servings per container
Serving size 185 g
Amount per serving
Calories 172
% Daily Value*
Total Fat 6.6g 8%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 56.7mg 19%
Sodium 355.1mg 15%
Total Carbohydrate 6.8g 2%
Dietary Fiber 0.73g 3%
Total Sugars 3.5g
Includes 0g Added Sugars 0%
Protein 23.2g
Vitamin D 3.5mcg 20%
Calcium 33.9mg 2%
Iron 1.4mg 8%
Potassium 396.3mg 8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
Better

Put the Stars to Work

Food Finder

Food Finder

Search our database of thousands of foods to see their star ratings. Compare different brands, find healthier alternatives within categories, and make informed decisions at home or while shopping.

  • Search by product name or brand
  • Browse by food category
  • Save favorites for quick reference
SEARCH FOODS
Store Finder

Store Finder

Locate grocery stores, pharmacies, schools, and healthcare facilities near you that display Guiding Stars ratings on shelf tags. Shop with confidence knowing the ratings are right there when you need them.

  • Find participating retailers nationwide
  • Filter by location and store type
  • Get directions and store hours
FIND STORES