Entrees

Halibut With Cilantro Pesto

Richly flavored pesto is the flavor star of this simple fish dish. Earthy walnuts play against vibrant cilantro and tangy lime for a well-rounded experience for your palate that will work well with any firm white fish. Use this as an excuse to try new local fish offered fresh from your fish market.

Tip: When working with hot peppers, wear gloves to protect your skin. Most of the heat is concentrated in the seeds and ribs, so removed these thoroughly to moderate the heat of the pepper.

Prep Time: 20 min.

Cook Time: 35 min.

Total Time: 55 mins

4 Servings

Ingredients

Tip: Screenshot this list for easy reference while shopping

Instructions

Stir together the pesto ingredients.
Preheat broiler or grill to medium and use the oil spray to coat your rack.
Brush one side of the fish with half the pesto. Place the fish with the pesto side up on the grill rack or in the broiler pan and cook for 4 minutes. Turn the fish and spread with the remaining pesto. Cook until it flakes easily with a fork (4-6 minutes).

Nutrition Facts

4 servings per container

Serving size 134 g

Amount per serving

Calories 172

% Daily Value*

Total Fat 7.9g	10%
Saturated Fat 1.3g	7%
Trans Fat 0g
Cholesterol 57.7mg	19%
Sodium 124.4mg	5%
Total Carbohydrate 2.1g	1%
Dietary Fiber 0.48g	2%
Total Sugars 0.3g
Includes 0g Added Sugars	0%
Protein 22.5g
Vitamin D 5.3mcg	25%
Calcium 37.2mg	2%
Iron 0.4mg	2%
Potassium 541.3mg	10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

+ More

Vitamins and Minerals
Beneficial Fats
Omega-3

− Less