Tuscan Style Tuna Salad
Tuscan Style Tuna Salad

Ingredients

  • 2 (6 oz.) cans chunk light tuna, drained
  • 1 (15 oz.) can small white beans, rinsed
  • 10 cherry tomatoes, quartered
  • 4 scallions, sliced
  • 2 Tbsp. olive oil
  • 2 Tbsp. lemon juice
  • ¼ tsp. salt
  • Pepper to taste

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Instructions

  1. Gently stir together all ingredients. Refrigerate, for up to 2 days, until ready to serve.

Nutrition Facts

4 servings per container
Serving size 207 g
Amount per serving
Calories 207
% Daily Value*
Total Fat 7.8g 10%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 25.5mg 9%
Sodium 542mg 24%
Total Carbohydrate 16.8g 6%
Dietary Fiber 3.98g 14%
Total Sugars 1.8g
Includes 0g Added Sugars 0%
Protein 19.1g
Vitamin D 0.9mcg 4%
Calcium 74.3mg 6%
Iron 3.4mg 20%
Potassium 566.5mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

+ More
  • Vitamins and Minerals
  • Fiber
  • Beneficial Fats
− Less
  • Sodium