Quick Black Bean Mexican Soup
Quick Black Bean Mexican Soup

Ingredients

  • 1 Tbsp. olive oil
  • 1 cup chopped onion
  • 4 cloves garlic, minced
  • 1 (15 oz.) can no-salt added diced tomatoes, not drained
  • 4 cups cooked black beans
  • 4 med. red potatoes, cubed
  • 1 (15 oz.) can no-salt added corn, drained
  • 4 cups low-sodium vegetable stock
  • ½ cup fresh cilantro, chopped
  • 1 Tbsp. cumin
  • Juice of 2 limes

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Instructions

  1. Heat olive oil in large pot over medium-high heat. Sauté the onion and garlic until soft (2-3 minutes).
  2. Add tomatoes and their liquid, beans, potatoes, corn, and stock. Bring to boil; reduce heat to medium-low. Simmer, covered until potatoes are soft (20 minutes).
  3. Add cilantro, cumin, and lime. Stir well and cook to combine flavors (10-15 minutes).
  4. Serve hot and garnish with extra cilantro.

Nutrition Facts

6 servings per container
Serving size 608 g
Amount per serving
Calories 362
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 134.9mg 6%
Total Carbohydrate 70.5g 26%
Dietary Fiber 14.84g 53%
Total Sugars 7.6g
Includes 0g Added Sugars 0%
Protein 14.9g
Vitamin D 0mcg 0%
Calcium 99.2mg 8%
Iron 4.8mg 25%
Potassium 1395.1mg 30%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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