Salmon Macaroni Salad
Salmon Macaroni Salad

Ingredients

  • 8 oz. whole grain macaroni
  • 1 cup frozen asparagus, steamed and chopped
  • 1 (6 oz.) can no-salt-added salmon
  • 1 cup frozen peas and carrots
  • ¼ cup light mayonnaise
  • 2 Tbsp. white wine vinegar
  • Pinch rosemary
  • Pepper to taste
  • 4 cups romaine lettuce, shredded
  • 2 plum tomatoes, sliced

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Instructions

  1. Cook macaroni according to package directions; drain.
  2. Mix macaroni, asparagus, salmon, peas and carrots, mayonnaise, vinegar, and seasoning in large bowl. Chill (1-24 hours).
  3. Serve chilled salmon salad over shredded romaine. Garnish with tomato slices.

Nutrition Facts

6 servings per container
Serving size 182 g
Amount per serving
Calories 224
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 17.2mg 6%
Sodium 128.7mg 6%
Total Carbohydrate 34.6g 13%
Dietary Fiber 5.67g 20%
Total Sugars 3.9g
Includes 0.4g Added Sugars 1%
Protein 12.8g
Vitamin D 0mcg 0%
Calcium 96.3mg 8%
Iron 2.8mg 15%
Potassium 477.2mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

+ More
  • Vitamins and Minerals
  • Fiber
  • Whole Grain
  • Beneficial Fats
  • Omega-3
− Less
  • Added Sugar