Ingredients

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Instructions

Nutrition Facts

6 servings per container
Serving size 188g
Amount per serving
Calories 288
% Daily Value*
Total Fat 6.74g 9%
Saturated Fat 1.55g 8%
Trans Fat 0g
Cholesterol 34.72mg 12%
Sodium 177.58mg 8%
Total Carbohydrate 46.31g 17%
Dietary Fiber 7.69g 29%
Total Sugars 4.31g
Includes 1.51g Added Sugars 4%
Protein 11.91g
Vitamin D 0.6mcg 6%
Calcium 179.49mg 15%
Iron 3.43mg 15%
Potassium 390.42mg 8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

+ More
  • Vitamins and Minerals
  • Fiber
  • Whole Grain
− Less
  • Added Sugar