[NEW] Post-partum Granola Bars

Whether you’re cooking to feed yourself or a friend who's a new parent, these soft and chewy granola bars are quick to make and packed with nutrition. They’re an ideal, energy-boosting snack to bridge between mealtimes for nursing moms. Tip: Brewer’s yeast is different than nutritional yeast and can be found with the natural baking products in many grocery stores.
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Prep Time: 10 min.
Cook Time: 40 min.
Total Time: 50 mins
16 Servings
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[NEW] Post-partum Granola Bars

Ingredients

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Instructions

  1. Preheat oven to 350ºF.
  2. Spray a 9”x13” pan with cooking spray.
  3. In a large bowl, mix together the dry ingredients. Make a well in the center and add all of the wet ingredients. Mix together well.
  4. Press mix evenly into prepared pan and bake until firm and just starting to brown at the edges (30 minutes).
  5. Allow to cool until just set (5 minutes). Divide pan into 16 bars and place on a wire rack to cool.

Nutrition Facts

16 servings per container
Serving size 60 g
Amount per serving
Calories 241
% Daily Value*
Total Fat 12.4g 15%
Saturated Fat 1.8g 10%
Trans Fat 0g
Cholesterol 11.6mg 3%
Sodium 117mg 5%
Total Carbohydrate 26.8g 10%
Dietary Fiber 4.69g 18%
Total Sugars 5.9g
Includes 4.5g Added Sugars 8%
Protein 6.9g
Vitamin D 0.1mcg 0%
Calcium 33.4mg 2%
Iron 1.8mg 10%
Potassium 185.8mg 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes
No additional notes for this recipe.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
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