Ingredients

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Instructions

Nutrition Facts

4 servings per container
Serving size 342 g
Amount per serving
Calories 453
% Daily Value*
Total Fat 20.2g 26%
Saturated Fat 4.8g 25%
Trans Fat 0g
Cholesterol 16.4mg 5%
Sodium 678.3mg 30%
Total Carbohydrate 52.9g 19%
Dietary Fiber 10.2g 36%
Total Sugars 9.5g
Includes 0g Added Sugars 0%
Protein 23.2g
Vitamin D 0.1mcg 0%
Calcium 468mg 35%
Iron 3.2mg 15%
Potassium 370mg 8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

+ More
  • Vitamins and Minerals
  • Fiber
  • Whole Grain
− Less
  • Saturated Fat
  • Sodium