Vegan Sweet Potato Joes
Vegan Sweet Potato Joes

Ingredients

  • 1 Tbsp. olive oil
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 2 cloves garlic, minced
  • 1½ cups tomato puree
  • 1 tsp. salt
  • 1½ Tbsp. Dijon mustard
  • 1 Tbsp. maple syrup
  • 1½ cups water
  • 1 tsp. chili powder
  • 1 cup red lentils
  • 6 medium sweet potatoes, baked

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Instructions

  1. In a large pot, heat the oil over medium heat and sauté the onion, bell pepper, and garlic until tender (8 - 10 minutes).
  2. Stir in the tomato puree, salt, mustard, maple syrup, water, chili powder, and lentils. Bring to a rolling boil.
  3. Lower the heat to a simmer, cover, and cook until the lentils are tender (20-25 minutes). Stir regularly to prevent sticking.
  4. Slice the sweet potatoes in half lengthwise, mash with a fork, and top with lentils. Serve hot.

Nutrition Facts

6 servings per container
Serving size 334 g
Amount per serving
Calories 296
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 694.3mg 30%
Total Carbohydrate 57.4g 21%
Dietary Fiber 9.36g 32%
Total Sugars 11.8g
Includes 2g Added Sugars 4%
Protein 11.2g
Vitamin D 0mcg 0%
Calcium 80.5mg 6%
Iron 4.5mg 20%
Potassium 1014.8mg 20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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  • Vitamins and Minerals
  • Fiber
Less
  • Added Sugar
  • Sodium