Roasted Sweet Potato And Carrot Soup
Roasted Sweet Potato And Carrot Soup

Ingredients

  • 3 med. sweet potatoes, peeled and chopped
  • 4 lg. carrots, peeled and chopped
  • 2 T. olive oil, divided
  • 1/4 t. paprika
  • 1/4 t. cumin
  • 1/4 t. salt
  • 1/4 t. black pepper
  • 2 onions, chopped
  • 1 clove garlic, minced
  • 4 c. low-sodium vegetable stock

Tip: Screenshot this list for easy reference while shopping

Instructions

  1. Preheat the oven to 400ºF. Place the sweet potatoes and carrots on a baking tray. Toss with half of the oil, add the paprika, cumin, salt and pepper. Bake 20-30 minutes, until vegetables are soft.
  2. While vegetable are roasting, heat remaining oil in a large pan. Add the onions and cook until soft. Add in the garlic and cook for 1-2 minutes. Add the stock and bring to a simmer.
  3. Add roasted vegetables to stock and simmer for 5-10 minutes.
  4. Take the soup off the heat and blend using an immersion blender.

Nutrition Facts

4 servings per container
Serving size 473 g
Amount per serving
Calories 212
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 381.5mg 17%
Total Carbohydrate 35.1g 13%
Dietary Fiber 6.99g 25%
Total Sugars 10.9g
Includes 0g Added Sugars 0%
Protein 2.9g
Vitamin D 0mcg 0%
Calcium 95.4mg 8%
Iron 1.1mg 6%
Potassium 649.9mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

+ More
  • Vitamins and Minerals
  • Fiber
Less
  • Sodium