Citrus Ginger Smoothie
Citrus Ginger Smoothie

Ingredients

  • 1 Cara Cara orange, peeled
  • 2 blood oranges, peeled
  • 1 navel orange, peeled
  • 1 (1 in.) piece fresh ginger, peeled and chopped
  • 1/2 c. plain, non-fat Greek yogurt
  • 1/2 c. skim milk
  • 1/2 banana, peeled and frozen
  • 2 T. chia seeds
  • 8 ice cubes

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Instructions

  1. <ul> <li>Add all ingredients to your blender and blend until smooth.</li></ul>

Nutrition Facts

2 servings per container
Serving size 526 g
Amount per serving
Calories 273
% Daily Value*
Total Fat 3.7g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 4mg 2%
Sodium 51.6mg 2%
Total Carbohydrate 49.5g 18%
Dietary Fiber 5.98g 21%
Total Sugars 32.5g
Includes 0g Added Sugars 0%
Protein 12g
Vitamin D 0.7mcg 6%
Calcium 327.4mg 25%
Iron 1.1mg 6%
Potassium 452.6mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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  • Vitamins and Minerals
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