Succotash Salad
Succotash Salad

Ingredients

  • 16 oz. lima beans
  • 3 c. corn
  • 1 (15.5 oz.) can no-salt-added black beans, drained and rinsed
  • 1/2 c. red pepper, chopped
  • 1/2 c. orange pepper, chopped
  • 1/2 c. green onion, chopped
  • 1/2 c. red onion, minced
  • 1/4 c. fresh parsley, chopped
  • 1/2 juice from 1 lemon
  • 3 T. olive oil
  • 2 T. dijon mustard
  • 1/2 t. salt
  • 1/4 t. pepper

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Instructions

  1. Cook lima beans, rinse with cold water and chill.
  2. Combine all vegetables and toss to mix well.
  3. Whisk together lemon juice, oil, mustard, salt and pepper. Toss with vegetables.
  4. Serve immediately or chilled.

Nutrition Facts

8 servings per container
Serving size 195 g
Amount per serving
Calories 228
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 276.5mg 12%
Total Carbohydrate 35.5g 13%
Dietary Fiber 8.19g 29%
Total Sugars 4.8g
Includes 0g Added Sugars 0%
Protein 9.6g
Vitamin D 0mcg 0%
Calcium 42mg 4%
Iron 2.6mg 15%
Potassium 619mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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  • Vitamins and Minerals
  • Fiber
  • Whole Grain
Less
  • Sodium