[NEW] Curried Veggie Rice Bowl
[NEW] Curried Veggie Rice Bowl

Ingredients

  • 1 Tbsp. olive oil
  • 1 tsp. paprika
  • 1 tsp. cumin
  • 1 tsp. chili powder
  • 1 tsp. garam masala
  • 1 tsp. curry powder
  • 1 onion, chopped
  • 1 tsp. garlic powder
  • 16 oz. frozen mixed vegetables
  • 2 ½ cup frozen peas
  • ½ tsp. salt
  • 2 Tbsp. tomato paste
  • 1 tsp. natural peanut butter
  • ½ cup water
  • 2 ½ cup brown rice, cooked

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Instructions

  1. In a large skillet, combine olive oil, paprika, cumin, chili powder, garam masala and curry powder. Heat on low for about a minute. Add a little water if it looks dry.
  2. Turn the heat to medium. Add the onion and saute about 2 minutes.
  3. Add remaining ingredients except for rice and stir well to combine. Heat until the vegetables are hot, stirring frequently. Serve over hot, cooked rice.

Nutrition Facts

6 servings per container
Serving size 271 g
Amount per serving
Calories 246
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0.8g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 349.4mg 15%
Total Carbohydrate 43.9g 16%
Dietary Fiber 8.1g 29%
Total Sugars 4.9g
Includes 0.1g Added Sugars 0%
Protein 8.7g
Vitamin D 0mcg 0%
Calcium 50.2mg 4%
Iron 2.8mg 15%
Potassium 444mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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  • Vitamins and Minerals
  • Fiber
Less
  • Added Sugar
  • Sodium