Apple Cinnamon Almond Smoothie
Apple Cinnamon Almond Smoothie

Ingredients

  • 2 c. unsweetened almond milk
  • ¼ t. cinnamon
  • ½ T. maple syrup
  • ¼ t. vanilla extract
  • Pinch allspice
  • Pinch nutmeg
  • 1 T, natural almond butter
  • ½ c. unsweetened applesauce
  • 1 T. ground flaxseed

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Instructions

  1. Warm almond milk over low/medium heat until small bubbles form. Whisk in cinnamon, maple syrup, vanilla extract, allspice and nutmeg.
  2. Transfer almond milk to blender. Add almond butter, applesauce and ground flaxseed. Blend on slow for a few seconds and then on high until well blended.

Nutrition Facts

1 servings per container
Serving size 681 g
Amount per serving
Calories 294
% Daily Value*
Total Fat 17.6g 23%
Saturated Fat 1.3g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 413.5mg 18%
Total Carbohydrate 29.3g 11%
Dietary Fiber 5.26g 18%
Total Sugars 18.7g
Includes 6.2g Added Sugars 12%
Protein 7.9g
Vitamin D 5.2mcg 25%
Calcium 1127.1mg 90%
Iron 3.1mg 15%
Potassium 642.4mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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  • Vitamins and Minerals
  • Fiber
  • Omega-3
Less
  • Added Sugar
  • Sodium