Ingredients
- 1 (15 ounce) can no-salt-added chickpeas, drained and rinsed
- 1 avocado, remove peel and pit
- 2 tablespoons sun-dried tomatoes, chopped
- 2 tablespoons cilantro, chopped
- 1 clove garlic
- 1/2 cup baby spinach
- 1/2 cup plain, non-fat Greek yogurt
- 1 tablespoon tahini
- 1/8 teaspoon salt
- 1/4 teaspoon pepper
- juice from 1 lemon
- 4 slices whole-wheat bread
Tip: Screenshot this list for easy reference while shopping
Instructions
- Combine all ingredients except for bread in a food processor and process until the desired texture is reached.
- Divide spread evenly across two pieces of bread and top with the remaining bread.