Roasted Beet & Goat Cheese Sandwich
Roasted Beet & Goat Cheese Sandwich

Ingredients

  • 1 lg. beet, roasted and peeled
  • 1 T. low-fat goat cheese
  • 1/2 c. arugula
  • 2 slices whole-grain bread

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Instructions

  1. Slice the beet into thin slices.
  2. Heat a non-stick frying pan over medium-low heat.
  3. Assemble all the ingredients in a sandwich and grill lightly on both sides until golden and warmed through.

Nutrition Facts

1 servings per container
Serving size 192 g
Amount per serving
Calories 274
% Daily Value*
Total Fat 6.2g 8%
Saturated Fat 2.1g 10%
Trans Fat 0g
Cholesterol 6.4mg 2%
Sodium 450.9mg 20%
Total Carbohydrate 46.2g 17%
Dietary Fiber 10.46g 36%
Total Sugars 9.8g
Includes 4g Added Sugars 8%
Protein 14.2g
Vitamin D 0.7mcg 6%
Calcium 448.7mg 35%
Iron 3.3mg 15%
Potassium 547mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

+ More
  • Vitamins and Minerals
  • Fiber
  • Whole Grain
− Less
  • Added Sugar
  • Sodium