Quinoa Granola
Quinoa Granola

Ingredients

  • 1/2 cup uncooked quinoa
  • 2 tablespoons whole flaxseed
  • 1 tablespoon chia seed
  • 1 tablespoon unsweetened coconut flakes
  • 1 tablespoon agave nectar
  • 1/4 teaspoon cinnamon
  • dash cardamom

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Instructions

  1. Preheat oven to 375 F. Combine all the ingredients and mix well.2. Spread on a non-stick baking sheet and bake 10-15 minutes.

Nutrition Facts

4 servings per container
Serving size 35 g
Amount per serving
Calories 141
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3.6mg 0%
Total Carbohydrate 20.6g 8%
Dietary Fiber 4.05g 14%
Total Sugars 4.7g
Includes 3.5g Added Sugars 8%
Protein 4.5g
Vitamin D 0mcg 0%
Calcium 41.9mg 4%
Iron 1.5mg 10%
Potassium 174.6mg 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

+ More
  • Vitamins and Minerals
  • Fiber
  • Whole Grain
  • Omega-3
− Less
  • Added Sugar