Rainbow Root Soup
Rainbow Root Soup

Ingredients

  • 2 T. olive oil
  • 3 cloves garlic, minced
  • 1 red onion, chopped
  • 1 lb. boneless, skinless chicken breast, cubed
  • 1 zucchini, cubed
  • 1 bunch rainbow carrots, peeled and cubed
  • 1 sweet potato, peeled and cubed
  • 8 c. low-sodium vegetable broth
  • 1 bunch kale, torn and ribs removed
  • 2 green onions, sliced

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Instructions

  1. Heat olive oil in a large soup pot over medium heat. Add garlic and onion and cook until onion is translucent.2. Add chicken and cook until gently browned.3. Add zucchini, carrots and sweet potato. Cook to brown slightly before adding broth. Bring to a boil, then reduce heat to simmer until vegetables are tender.4. Add kale and cook until leaves are just wilted. Serve garnished with green onions.

Nutrition Facts

6 servings per container
Serving size 585 g
Amount per serving
Calories 228
% Daily Value*
Total Fat 6.9g 9%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 55.2mg 18%
Sodium 287mg 13%
Total Carbohydrate 21.7g 8%
Dietary Fiber 5.63g 21%
Total Sugars 8.4g
Includes 0g Added Sugars 0%
Protein 19.5g
Vitamin D 0mcg 0%
Calcium 98.4mg 8%
Iron 1.1mg 6%
Potassium 792.6mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Practical Notes

No practical notes available for this recipe.

Score Breakdown

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  • Vitamins and Minerals
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Less
  • Sodium