[NEW] Thing 3's Favorite Smoothie

Your kids might look askance at a plateful of strawberries, banana and spinach, but pureed together with some nutritious yogurt and a bit of flax meal, they'll love the result.

Active: 5 Minutes Cook: None Total: 5 mins

Ingredients

1 cup low fat plain Greek yogurt 1/
2 cup sliced fresh strawberries 1/
2 cup sliced bananas 1/
2 cup baby spinach leaves 1 tbsp flax meal

Directions

1. Pulse all ingredients together in a blender until completely smooth.

Nutrition Facts

1 servings per container

Serving size 405 g

Amount per serving

Calories 266

% Daily Value*

Total Fat 4.4g	6%
Saturated Fat 0.6g	3%
Trans Fat 0g
Cholesterol 11.3mg	3%
Sodium 96.5mg	4%
Total Carbohydrate 34.2g	12%
Dietary Fiber 5.85g	21%
Total Sugars 20.7g
Includes 0g Added Sugars	0%
Protein 26g
Vitamin D 0mcg	0%
Calcium 297.2mg	25%
Iron 1.5mg	10%
Potassium 853.4mg	20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chef's Practical Notes

Ensure you brown the meat thoroughly; that "crispy crust" is where all the flavor for the gravy comes from.

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