[NEW] Creamy Parsnip Soup

Snatch up parsnips while they’re in season to enjoy their marvelous, rooty flavors. A touch of crisped prosciutto offers a rich contrast to the hearty simplicity of the earthy parsnips.
Active: 15 Minutes Cook: 30 Minutes Total: 45 mins
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[NEW] Creamy Parsnip Soup

Ingredients

  • 2 T. extra-virgin olive oil 1 lg. onion, coarsely chopped 4 c. low-sodium vegetable broth 4 c. water 2 1/
  • 2 lbs. parsnips, peeled and cubed
  • 2 oz. thinly sliced prosciutto, cut into 1/4-in. strips (optional) 1 c. skim milk 1 T. thyme leaves 1/8 t. salt 1/4 t. freshly ground pepper

Instructions

  1. In a large pot, heat half of the olive oil. Add the onion, cover and cook over low heat, stirring occasionally, until softened. Add the broth and water along with the parsnips and bring to a boil over high heat. Cover and simmer over low heat until the parsnips are tender.
  2. In a small skillet, heat the remaining olive oil. Add the prosciutto and cook over moderately high heat, tossing, until crisp. Transfer the prosciutto to a paper towel–lined plate to drain.
  3. Puree the soup until very smooth. Stir in the milk and bring to a simmer over moderate heat, stirring a few times. Season the soup with salt and pepper and ladle into bowls. Garnish with the prosciutto and thyme leaves and serve.

Nutrition Facts

12 servings per container
Serving size 290 g
Amount per serving
Calories 108
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0.4g 0%
Trans Fat 0g
Cholesterol 0.4mg 0%
Sodium 89.4mg 4%
Total Carbohydrate 20.4g 7%
Dietary Fiber 5.28g 18%
Total Sugars 6.4g
Includes 0g Added Sugars 0%
Protein 2g
Vitamin D 0.2mcg 0%
Calcium 75.8mg 6%
Iron 0.9mg 6%
Potassium 407.1mg 8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Score Breakdown

+ More
  • Fiber
  • Vitamins & Minerals
  • Whole Grains
− Less
  • Additives to Limit
  • Added Sodium
  • Added Sugar
+5 -3 =2
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